• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
https://secureservercdn.net/198.71.233.106/y2d.ca9.myftpupload.com/wp-content/uploads/2020/10/Voice-011.mp3
  • YOGA CLASS
    • ONLINE CLASS
    • YOGA CLASS
    • ETNA YOGA LOCATIONS
  • BOOK CLASS
    • BOOK CLASS
    • YUKO YOGA CALENDAR
  • PRICE MENU
  • Liability Disclaimer and Privacy Policy

YUKO YOGA | ETNA YOGA

Yoga and Mindfulness from Etna California to the world

  • YUKO YOGA | ETNA YOGA
  • YUKO YOGA CALENDAR
    • CALENDAR
    • BOOK CLASS
  • INSTRUCTOR
    • YOGA BLOG
  • FAQ
    • FAQ
    • NEW TO YOGA
    • ETNA YOGA LOCATIONS
    • YOGA CLASS
    • PRICE
  • Contact
    • BOOK CLASS
    • INSTRUCTOR
    • Liability Disclaimer and Privacy Policy

santosha

October 20, 2019 By yukoyoga Leave a Comment

Thanksgiving to yourself

I think the trend word of 2019 is “self-care”. I saw this word many places and I saw so many peoples needed “self-care” throughout this year.

My husband and I bumped to an old friend in front of a local bank early in this year. Our friend looked healthier and more lively than ever. He used to own only a bicycle (which looked old and tired) for his mean to transport himself but now he drives a beautiful car (it was shiny!). We were curious what was the change.

He shared that after he went through a life threatening experience and his recovery, he had a realization of the power of “self-care”. When he started taking care of himself better, everything around him became in harmony. His health got better and his awareness became keener, his family is happier with him. His choice of owning a car was protecting himself from the elements so that his family doesn’t need to worry about him. He takes care of himself first so he can take care of his family and friends. It’s like the logical idea, an adult should put the oxygen mask on him/herself first then put the mask on his/her child in the emergency situation in the airplane so ultimately there is more chance for both of them to survive.

In this time of wrapping up our year of 2019, take a moment and take a good care of yourself and thank to yourself.

Have a wonderful Thanksgiving in this month of gratitude. Put the priority to yourself and enjoy its radiating effects around you.

My fur child and a natural hot spring. Thanks to them I can take care of myself better 😉 They are my best healers. (My husband is my source of energy.)

Filed Under: YOGA BLOG, YUKO YOGA Tagged With: Ayurveda, Etna Yoga, month of gratitude, santosha, Seasonal Yoga, self-care, svadhyaya, Trailhead Yoga, yama, Yoga for Daily Life, Yoga in Etna, Yoga Wisdom

Primary Sidebar

YUKO YOGA CALENDER

SUBSCRIBE NEWSLETTER

Get the link for free online class!

Subscribe

* indicates required




Footer

LOCATIONS

Etna Main
Main St, Etna, CA 96027
Mountain Healing Spa
433 Main St, Etna, CA 96027

CLASS HOURS

– Sunday –

8:50 – 9:50 AM: VINYASA BEGINNING

RESERVE

GROUP, PRIVATE & WORKSHOP

TEXT or CALL to YUKO MATSUDA

530-340-5701

EMAIL

YUKO@YUKOYOGA.COM

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
© 2021 · YUKOYOGA - YOGA IN ETNA ·