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Traditional Medicine

The Yoga Check List

March 6, 2019 By yukoyoga

Please enjoy this Yoga Checklist. This list may help you to become more aware of your surroundings, consider your environment, and indulge introspective thoughts. This time spent will add to your well being, and benefit the well being of your family and friends as well.

Life is a string of moments. We regularly see, feel and notice our body parts, our physiological pattern, emotion, weather, and environmental changes. But our recognition is not so conscious. Pay attention to how you feel and what surrounds you from time to time, as often as you can.

Yoga is not only physical exercise, being flexible and amazingly strong like a physical theatrical artist.

Yoga is about realization of your state; how you are and who you are in the moment.


Physical

  • feet
  • hands
  • skin
  • muscles
  • eyes
  • tongue
  • nails
  • hair
  • bowel movement
  • digestion

Feeling

  • breathing rhythm
  • heart beat
  • sleep cycle
  • reaction to things (what you see, hear, smell, taste and feel)
  • anxious/ambitious/sluggish

Environment

  • seasons
  • daylight
  • moon phase
  • wind
  • color of the sky
  • trees
  • grass
  • flowers
  • birds
  • insects
  • smell

Yuko Matsuda: Yoga practitioner, body worker, and translator. Born, raised and lived in a pacific beach town in Japan and moved to a valley at the foot of Marble Mountain Wilderness in California in 2011. E-RYT, RPYT, youth yoga instructor since 2004.

https://yukoyoga.com, http://etnayoga.com, http://trailheadyoga.com

Filed Under: YOGA BLOG Tagged With: Ashtanga Yoga, Ayurveda, Etna Yoga, Niyama, Seasonal Yoga, svadhyaya, Traditional Medicine, Trailhead Yoga, Yoga for Daily Life, Yoga in Etna, Yoga Wisdom, YUKO YOGA

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LOCATIONS

Etna Yoga and Wellness Studio
411 Main St, Etna, CA 96027

CLASS HOURS

Wednesday 9:30 am – Hatha Yoga / Relaxation

Saturday 9:00 am – Yoga for Prenatal and beyong

RESERVE

GROUP, PRIVATE & WORKSHOP

TEXT or CALL to YUKO MATSUDA

530-340-5701

EMAIL

YUKO@YUKOYOGA.COM

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