YOGA IN ETNA
Pre/Post-natal & Relaxation Yoga:
This class is for every body. No requirement of yoga experience 🙂 Come and find your peace mentally and physically. You’ll be introduce to yogic tools not only yoga poses but also specific breathing techniques and meditation methods that beneficial to many aspects of your daily life. Pre-natal Yoga can be practiced after 16th week of pregnancy under the permission of your doctor. Post-natal yoga can be practiced 6 weeks after giving birth under the permission of your doctor.
**Your baby and toddler AND ALSO those who like to try a very slow gentle class are also WELCOME ! Exercise level ★☆☆☆☆
Relaxation Yoga / Beginners Yoga :
Designed to help you to learn how to slowly stretch tight muscles and loosen stiff joints with yogic breathing technique. Ideal for stress-release, gaining flexibility and balance for your inner and outer self. You will ease into a variety of yoga postures, breathing techniques and focused relaxation with or without a variety of yoga props while you are exploring different orientation such as sitting, kneeling, standing and reclining on the yoga mat. Exercise level ★★☆☆☆
Benefits from yoga during pregnancy.
-Building strength and stamina
-Soothing and Relaxing
-Develop breath and body awareness for birthing.
-Ease common pregnancy complaint
-Encouraging your confidence
Prenatal Yoga can be practiced after 16th week of pregnancy under permission of your doctor. No requirement of yoga experience. Exercise level ★☆☆☆☆
Vinyasa Flow is a popular style of contemporary yoga, includes a set of certain movement during transitioning one pose to another with even breathing. This style helps gaining a greater capacity of concentration, and building physical flexibility and strength. Enjoy the creative sequencing and taste wonderful relaxation after the great yogic workout. Exercise level ★★★★☆
Vinyasa Beginning/Hatha Flow:
Vinyasa or Hatha Flow is a popular style of contemporary yoga, includes a set of certain movement during transitioning one pose to another with even breathing. This class is designed for yoga beginners and those who like a basic yoga practice. We’ll explore seated, standing, and reclining poses during the class. This style helps gaining a greater capacity of concentration, and building physical flexibility and strength. Enjoy the creative sequencing and taste wonderful relaxation after the great yogic workout. Exercise level ★★☆☆☆
Our Kids/Youth Yoga curriculum is derived from Yoga Ed. which is a program meets the national PE standard. Children will enjoy breathing techniques, yoga poses and relaxation in the class.
Step by Step How to start meditation:
This is an introductory level meditation technique class. You’ll learn how to calm your mind to optimally gain the benefit of meditation. We’ll introduce various yogic techniques including cleansing methods (Kriya), breathing exercises (Pranayama), and posture (Asana). This is also a great refresher for the beginning meditation practitioners who practice with phone meditation apps without a dedicated teacher.