Yoga brings a calm strength and inner balance that enables you to overcome whatever challenges lie ahead. We designed our prenatal yoga class so moms and moms-to-be can enjoy their maternal experience fully during their pregnancy, birth, and beyond.
What to expect in the class;
- Toning muscles
- Learning and practicing the breathing techniques for prenatal, birth and postnatal (and for the rest of your life!)
- self-massage and baby massage techniques
- Relaxation
- Peer communication
Benefits from yoga during pregnancy;
-Building strength and stamina
-Soothing and Relaxing
-Develop breath and body awareness for birthing.
-Benefits the baby/ies
-Encouraging your confidence
-Supporting your daily activities during and after the pregnancy
-Making it easier to get back in shape after your baby is born
Prenatal Yoga can be practiced after the 16th week of pregnancy under the permission of your doctor. Prior yoga experience is not required.
Instructor
Yuko Matsuda-Peluso RYT500, E-RYT 200, RPTY, Children’s Yoga Instructor
Note From Yuko: I have been providing Prenatal yoga classes since 2005. I focus on supporting clients’ individual birthing experience and also helping clients to ease into the physical and mental dramatic transitions during pregnancy and beyond. I’m excited to share the yoga wisdom for prenatal ladies and their partners. Look forward to meeting with you in the class!
Book Classes
Saturdays 9:00 – 10:00 am at 411 Main Street Etna, CA 96027 Sign-up from here.
Online private class is also available. Please contact Yuko at 530-340-5701