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YUKO YOGA | ETNA YOGA

Yoga and Mindfulness in Etna California.

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dharana

Step by Step: How to start meditation

March 23, 2020 By yukoyoga

This is an introductory level meditation technique class. You’ll learn how to calm your mind to optimally gain the benefit of meditation. We’ll introduce various yogic techniques including cleansing methods (Kriya), breathing exercises (Pranayama), and posture (Asana). This is also a great refresher for the beginning meditation practitioners who practice with phone meditation apps without a dedicated teacher.

Happy home practice🧘‍♀️🧘‍♂️
All online classes are donation based. We much appreciate your contribution to the creation of our online yoga classes goes to PayPal or Venmo account: yuko@yukoyoga.com.

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BEFORE proceeding to our online class, please agree to this release and waiver of liability by filling out of this form.

https://yukoyoga.com/liability-disclaimer-and-privacy-policy/

To practice with YUKO YOGA ONLINE CLASS, please join our Facebook group: YUKO YOGA ONLINE YOGA CLASS.

Filed Under: ONLINE CLASS, YOGA BLOG, YUKO YOGA Tagged With: breathingexercise, concentration, dharana, dhyana, etnamainstreetyoga, EtnaYoga, homepractice, howtostartmeditation, mediration, meditationforbeginners, mindfulliving, mindfulness, mmcytt2004, mount madonna center class of 2004, onlineyogameditationclass, pranayama, pratyahara, smalltownyoga, thirdsundaymeditation, withdrawingsenses, yukoyoga, yukoyogacom, YUKOYOGAinEtna, YUKOYOGA_OFFICIAL

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LOCATIONS

Etna Yoga and Wellness Studio
411 Main St, Etna, CA 96027

CLASS HOURS

Wednesday 9:30 am – Hatha Yoga / Relaxation

Saturday 9:00 am – Yoga for Prenatal and beyong

RESERVE

GROUP, PRIVATE & WORKSHOP

TEXT or CALL to YUKO MATSUDA

530-340-5701

EMAIL

YUKO@YUKOYOGA.COM

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